/* ==========================================================================
   NUTRIR AI DIET TRACKER - ESTILO PREMIUM E DESIGN SYSTEM (FASE 2)
   ========================================================================== */

/* 1. VARIÁVEIS E TOKENS DE DESIGN */
:root {
    --bg-app: #0c0d10;
    --bg-surface: rgba(22, 24, 33, 0.7);
    --bg-surface-elevated: rgba(30, 33, 46, 0.95);
    --border-color: rgba(255, 255, 255, 0.05);
    --border-hover: rgba(255, 255, 255, 0.1);
    
    /* Paleta Premium */
    --color-primary: #ff9f0a; /* Laranja característico do Nutrir */
    --color-primary-rgb: 255, 159, 10;
    --color-secondary: #0a84ff; /* Azul da hidratação */
    --color-secondary-rgb: 10, 132, 255;
    --color-text-main: #f3f4f6;
    --color-text-muted: #8e8e93;
    
    /* Macronutrientes */
    --color-protein: #ff375f;
    --color-protein-rgb: 255, 55, 95;
    --color-carbs: #30d158;
    --color-carbs-rgb: 48, 209, 88;
    --color-fat: #ffd60a;
    --color-fat-rgb: 255, 214, 10;
    --color-fiber: #bf5af2;
    
    /* Gradientes */
    --gradient-primary: linear-gradient(135deg, #ff9f0a, #ff375f);
    --gradient-accent: linear-gradient(135deg, #bf5af2, #ff375f);
    --gradient-orange-yellow: linear-gradient(90deg, #ffd60a 0%, #ff9f0a 100%);
    --gradient-fasting: linear-gradient(135deg, #ffd60a, #ff375f);
    --gradient-water: linear-gradient(180deg, #0a84ff, #30d158);

    --shadow-premium: 0 12px 40px rgba(0, 0, 0, 0.5);
    --blur-glass: 20px;
    --transition-smooth: all 0.3s cubic-bezier(0.25, 0.8, 0.25, 1);
}

/* 2. RESET E UTILS */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    font-family: 'Plus Jakarta Sans', sans-serif;
    -webkit-tap-highlight-color: transparent;
}

body {
    background-color: #030304;
    color: var(--color-text-main);
    display: flex;
    justify-content: center;
    align-items: center;
    min-height: 100vh;
    overflow: hidden;
}

/* App Wrapper */
.app-container {
    width: 100%;
    max-width: 460px;
    height: 100vh;
    background-color: var(--bg-app);
    position: relative;
    overflow: hidden;
    display: flex;
    flex-direction: column;
}

@media (min-width: 461px) {
    .app-container {
        height: 92vh;
        max-height: 860px;
        border-radius: 36px;
        border: 4px solid #2c2c2e;
        box-shadow: var(--shadow-premium);
    }
}

/* Roteador de telas */
.screen {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    display: flex;
    flex-direction: column;
    opacity: 0;
    pointer-events: none;
    transform: translateY(10px);
    transition: var(--transition-smooth);
    background-color: var(--bg-app);
    padding-bottom: 75px; /* Altura do Bottom Nav */
    z-index: 1;
}

.screen.active {
    opacity: 1;
    pointer-events: auto;
    transform: translateY(0);
    z-index: 2;
}

/* Telas sem Bottom Nav */
#screen-onboarding,
#screen-scanner,
#screen-results,
#screen-food-search {
    padding-bottom: 0;
    z-index: 5;
}

.scrollable-content {
    flex: 1;
    overflow-y: auto;
    padding: 20px 24px;
    padding-bottom: 40px;
    scrollbar-width: none;
}

.scrollable-content::-webkit-scrollbar {
    display: none;
}

.flex-1 { flex: 1; }
.hidden { display: none !important; }
.w-full { width: 100%; }
.margin-top-md { margin-top: 16px; }
.margin-top-lg { margin-top: 24px; }

/* 3. ELEMENTOS BÁSICOS & ENTRADAS */
.btn-primary {
    background: var(--gradient-primary);
    color: #fff;
    border: none;
    border-radius: 16px;
    padding: 16px;
    font-size: 16px;
    font-weight: 700;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    cursor: pointer;
    transition: var(--transition-smooth);
    box-shadow: 0 4px 15px rgba(255, 159, 10, 0.3);
}

.btn-primary:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(255, 159, 10, 0.45);
    filter: brightness(1.05);
}

.btn-primary:active {
    transform: translateY(0);
}

.btn-primary:disabled {
    background: #2c2c2e;
    color: var(--color-text-muted);
    box-shadow: none;
    cursor: not-allowed;
}

.btn-secondary {
    background: rgba(255, 255, 255, 0.04);
    color: var(--color-text-main);
    border: 1px solid var(--border-color);
    border-radius: 16px;
    padding: 14px 20px;
    font-size: 15px;
    font-weight: 700;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    cursor: pointer;
    transition: var(--transition-smooth);
}

.btn-secondary:hover {
    background: rgba(255, 255, 255, 0.08);
    border-color: var(--border-hover);
}

.btn-danger {
    background: rgba(255, 55, 95, 0.1);
    color: var(--color-protein);
    border: 1px solid rgba(255, 55, 95, 0.2);
    border-radius: 16px;
    padding: 14px 20px;
    font-size: 15px;
    font-weight: 700;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    cursor: pointer;
    transition: var(--transition-smooth);
}

.btn-danger:hover {
    background: rgba(255, 55, 95, 0.15);
}

.btn-text-icon {
    background: none;
    border: none;
    color: var(--color-primary);
    font-size: 14px;
    font-weight: 700;
    display: flex;
    align-items: center;
    gap: 4px;
    cursor: pointer;
}

.icon-btn {
    width: 42px;
    height: 42px;
    border-radius: 14px;
    background: rgba(255, 255, 255, 0.04);
    border: 1px solid var(--border-color);
    color: var(--color-text-main);
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: var(--transition-smooth);
}

.icon-btn:hover {
    background: rgba(255, 255, 255, 0.08);
}

/* Custom styled inputs */
.form-group {
    margin-bottom: 20px;
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.form-group-row {
    display: flex;
    gap: 12px;
}

label {
    font-size: 12px;
    font-weight: 700;
    color: var(--color-text-muted);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

input[type="number"],
input[type="text"],
input[type="password"],
select {
    width: 100%;
    padding: 14px 16px;
    border-radius: 14px;
    background-color: rgba(255, 255, 255, 0.03);
    border: 1px solid var(--border-color);
    color: var(--color-text-main);
    font-size: 15px;
    font-family: inherit;
    transition: var(--transition-smooth);
}

input:focus, select:focus {
    outline: none;
    border-color: var(--color-primary);
    background-color: rgba(255, 255, 255, 0.05);
}

.gender-selector {
    display: flex;
    gap: 10px;
}

.gender-btn {
    flex: 1;
    cursor: pointer;
}

.gender-btn input { display: none; }
.gender-btn .btn-content {
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid var(--border-color);
    padding: 12px;
    border-radius: 14px;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 6px;
    transition: var(--transition-smooth);
}

.gender-btn input:checked + .btn-content {
    border-color: var(--color-primary);
    background: rgba(255, 159, 10, 0.08);
}

.gender-btn input:checked + .btn-content i {
    color: var(--color-primary);
}

.gender-btn span {
    font-size: 12px;
    font-weight: 700;
}

/* SLIDERS PERSONALIZADOS ESTILO NUTRIR */
.label-row-val {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.slider-display-val {
    font-size: 16px;
    font-weight: 800;
    color: var(--color-primary);
}

.slider-wrapper {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

/* Range input style */
input[type="range"] {
    -webkit-appearance: none;
    width: 100%;
    height: 10px;
    border-radius: 5px;
    background: rgba(255, 255, 255, 0.08);
    outline: none;
    overflow: visible;
}

input[type="range"]::-webkit-slider-runnable-track {
    width: 100%;
    height: 10px;
    cursor: pointer;
    border-radius: 5px;
    background: rgba(255, 255, 255, 0.08);
}

input[type="range"]::-webkit-slider-thumb {
    -webkit-appearance: none;
    height: 24px;
    width: 24px;
    border-radius: 50%;
    background: #ffffff;
    cursor: pointer;
    margin-top: -7px;
    box-shadow: 0 3px 8px rgba(0, 0, 0, 0.4);
    border: 1px solid rgba(0,0,0,0.1);
    transition: var(--transition-smooth);
}

input[type="range"]::-webkit-slider-thumb:active {
    transform: scale(1.15);
    background: var(--color-primary);
}

.slider-bounds {
    display: flex;
    justify-content: space-between;
    font-size: 11px;
    color: var(--color-text-muted);
    margin-top: 4px;
}

/* BALÃO DE DIÁLOGO DO MASCOTE */
.mascot-speech-bubble {
    display: flex;
    align-items: center;
    gap: 16px;
    background: rgba(255, 255, 255, 0.02);
    border: 1px solid var(--border-color);
    padding: 16px;
    border-radius: 20px;
    margin-bottom: 24px;
    position: relative;
}

.mascot-img-placeholder {
    font-size: 32px;
    animation: bounce 2s infinite ease-in-out;
}

@keyframes bounce {
    0%, 100% { transform: translateY(0); }
    50% { transform: translateY(-5px); }
}

.speech-text {
    font-size: 13px;
    line-height: 1.5;
    color: var(--color-text-main);
    font-weight: 500;
}

/* QUADROS DE ESTIMATIVA NO ONBOARDING */
.estimation-results-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 12px;
    margin-top: 24px;
    margin-bottom: 24px;
}

.result-box {
    background: rgba(255, 159, 10, 0.03);
    border: 1px dashed rgba(255, 159, 10, 0.2);
    padding: 16px;
    border-radius: 16px;
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.result-box .r-title {
    font-size: 11px;
    color: var(--color-text-muted);
    font-weight: 700;
    text-transform: uppercase;
}

.result-box .r-value {
    font-size: 15px;
    font-weight: 800;
    color: var(--color-text-main);
}

.result-box .r-value strong {
    color: var(--color-primary);
}

.onboarding-submit-btn {
    margin-top: 10px;
}

/* ==========================================================================
   4. DASHBOARD E ELEMENTOS DO DIÁRIO
   ========================================================================== */
.dashboard-header {
    padding: 24px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    border-bottom: 1px solid var(--border-color);
    flex-shrink: 0;
}

.user-greeting h2 {
    font-size: 18px;
    font-weight: 800;
}

.badge-btn-review {
    background: rgba(255, 159, 10, 0.15);
    border: 1px solid rgba(255, 159, 10, 0.3);
    color: var(--color-primary);
    padding: 8px 12px;
    border-radius: 10px;
    font-size: 11px;
    font-weight: 800;
    display: flex;
    align-items: center;
    gap: 6px;
    cursor: pointer;
    animation: alertPulse 2s infinite ease-in-out;
}

@keyframes alertPulse {
    0%, 100% { opacity: 0.9; }
    50% { opacity: 1; transform: scale(1.02); }
}

.dashboard-content {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

/* Barra de pesquisa (Nutrir Trigger Bar) */
.search-trigger-bar {
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid var(--border-color);
    border-radius: 16px;
    padding: 16px;
    display: flex;
    align-items: center;
    gap: 12px;
    color: var(--color-text-muted);
    font-size: 14px;
    cursor: pointer;
    transition: var(--transition-smooth);
    flex-shrink: 0;
}

.search-trigger-bar:hover {
    background: rgba(255, 255, 255, 0.05);
    border-color: var(--border-hover);
}

/* Calorie Card */
.calorie-card {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: 24px;
    padding: 24px;
    backdrop-filter: blur(var(--blur-glass));
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 20px;
    position: relative;
    overflow: hidden;
    flex-shrink: 0;
}

.ring-wrapper {
    position: relative;
    width: 160px;
    height: 160px;
    display: flex;
    justify-content: center;
    align-items: center;
    flex-shrink: 0;
}

.progress-ring {
    transform: rotate(-90deg);
    width: 160px;
    height: 160px;
    flex-shrink: 0;
}

.progress-ring__circle {
    transition: stroke-dashoffset 0.8s ease-in-out;
    stroke-dasharray: 427.25;
    stroke-dashoffset: 427.25;
}

.ring-text {
    position: absolute;
    display: flex;
    flex-direction: column;
    align-items: center;
}

.ring-number {
    font-size: 28px;
    font-weight: 800;
    letter-spacing: -0.5px;
    color: var(--color-text-main);
}

.ring-label {
    font-size: 11px;
    color: var(--color-text-muted);
    font-weight: 700;
}

.calorie-summary-row {
    display: flex;
    width: 100%;
    justify-content: space-around;
    align-items: center;
    border-top: 1px solid rgba(255,255,255,0.03);
    padding-top: 16px;
}

.cal-stat {
    display: flex;
    flex-direction: column;
    align-items: center;
}

.cal-stat .stat-val {
    font-size: 15px;
    font-weight: 700;
}

.cal-stat .stat-lbl {
    font-size: 10px;
    color: var(--color-text-muted);
    font-weight: 700;
}

.cal-divider {
    width: 1px;
    height: 20px;
    background: rgba(255, 255, 255, 0.05);
}

/* CARD DE HIDRATAÇÃO (ÁGUA) */
.water-card {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: 20px;
    padding: 16px 20px;
    display: flex;
    flex-direction: column;
    gap: 12px;
    flex-shrink: 0;
}

.water-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.water-title-wrap {
    display: flex;
    align-items: center;
    gap: 8px;
    color: var(--color-secondary);
}

.water-icon-pulse {
    animation: waterPulse 2s infinite ease-in-out;
}

@keyframes waterPulse {
    0%, 100% { transform: scale(1); }
    50% { transform: scale(1.1); }
}

.water-title {
    font-size: 13px;
    font-weight: 800;
    text-transform: uppercase;
}

.water-amount {
    font-size: 13px;
    font-weight: 800;
}

.water-bar-bg {
    height: 10px;
    background: rgba(255,255,255,0.03);
    border-radius: 10px;
    overflow: hidden;
}

.water-bar-fill {
    height: 100%;
    background: linear-gradient(90deg, var(--color-secondary), #8b5cf6);
    border-radius: 10px;
    transition: width 0.5s ease-in-out;
}

.water-controls-row {
    display: flex;
    gap: 10px;
    align-items: center;
}

.btn-water-quick {
    flex: 1;
    background: rgba(10, 132, 255, 0.08);
    border: 1px solid rgba(10, 132, 255, 0.15);
    color: var(--color-secondary);
    border-radius: 12px;
    padding: 10px;
    font-size: 13px;
    font-weight: 800;
    cursor: pointer;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 2px;
    transition: var(--transition-smooth);
}

.btn-water-quick:hover {
    background: rgba(10, 132, 255, 0.15);
}

.btn-water-quick .sub {
    font-size: 9px;
    font-weight: 500;
    color: var(--color-text-muted);
}

/* Macros Grid */
.macro-grid {
    display: flex;
    flex-direction: column;
    gap: 12px;
    flex-shrink: 0;
}

.macro-card {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: 16px;
    padding: 16px;
    display: flex;
    flex-direction: column;
    gap: 8px;
    flex-shrink: 0;
}

.border-protein { border-left: 4px solid var(--color-protein); }
.border-carbs { border-left: 4px solid var(--color-carbs); }
.border-fat { border-left: 4px solid var(--color-fat); }

.macro-header-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.macro-name {
    font-size: 13px;
    font-weight: 800;
}

.macro-val {
    font-size: 12px;
    color: var(--color-text-muted);
}

.macro-val strong {
    color: var(--color-text-main);
}

.bar-bg {
    height: 8px;
    width: 100%;
    background: rgba(255, 255, 255, 0.03);
    border-radius: 10px;
    overflow: hidden;
}

.bar-fill {
    height: 100%;
    border-radius: 10px;
    width: 0%;
    transition: width 0.6s cubic-bezier(0.1, 0.8, 0.3, 1);
}

.bg-protein { background: var(--color-protein); }
.bg-carbs { background: var(--color-carbs); }
.bg-fat { background: var(--color-fat); }

/* Floating Action Button (FAB) */
.btn-fab {
    position: absolute;
    bottom: 90px;
    right: 20px;
    background: var(--gradient-primary);
    color: #fff;
    border: none;
    border-radius: 30px;
    height: 52px;
    padding: 0 24px;
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 14px;
    font-weight: 800;
    box-shadow: 0 8px 24px rgba(255, 159, 10, 0.4);
    cursor: pointer;
    z-index: 10;
    transition: var(--transition-smooth);
}

.btn-fab:hover {
    transform: translateY(-2px);
}

/* Meals List */
.meals-log-section {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-bottom: 32px;
    flex-shrink: 0;
}

.section-title-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.section-title-row h3 {
    font-size: 15px;
    font-weight: 800;
}

.meal-count {
    font-size: 10px;
    font-weight: 700;
    background: rgba(255, 255, 255, 0.05);
    padding: 3px 8px;
    border-radius: 20px;
    color: var(--color-text-muted);
}

.meals-list {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.meal-item {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: 16px;
    padding: 14px 16px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    transition: var(--transition-smooth);
}

.meal-info {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.meal-title {
    font-size: 14px;
    font-weight: 700;
}

.meal-time {
    font-size: 11px;
    color: var(--color-text-muted);
}

.meal-macros-summary {
    display: flex;
    gap: 8px;
    font-size: 10px;
    color: var(--color-text-muted);
}

.meal-item-right {
    display: flex;
    align-items: center;
    gap: 12px;
}

.meal-cal-badge {
    font-size: 14px;
    font-weight: 800;
}

.meal-cal-badge span {
    font-size: 10px;
    color: var(--color-text-muted);
}

.meal-delete-btn {
    background: none;
    border: none;
    color: rgba(255, 55, 95, 0.5);
    cursor: pointer;
    padding: 6px;
    border-radius: 8px;
}

.meal-delete-btn:hover {
    color: var(--color-protein);
    background: rgba(255, 55, 95, 0.08);
}

/* ==========================================================================
   5. TELA DE BUSCA DE ALIMENTOS NACIONAIS (BRASIL DATABASE)
   ========================================================================== */
.search-input-wrapper {
    position: relative;
    padding: 16px 24px;
    border-bottom: 1px solid var(--border-color);
    display: flex;
    align-items: center;
    flex-shrink: 0;
}

.search-icon-inside {
    position: absolute;
    left: 40px;
    color: var(--color-text-muted);
}

.search-input-wrapper input {
    padding-left: 44px;
    padding-right: 44px;
}

.clear-search-btn {
    position: absolute;
    right: 40px;
    background: none;
    border: none;
    color: var(--color-text-muted);
    cursor: pointer;
}

.search-results-scroll {
    flex: 1;
    overflow-y: auto;
    padding: 16px 24px;
    display: flex;
    flex-direction: column;
    gap: 10px;
}

/* Card do resultado de busca */
.search-food-item {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: 16px;
    padding: 14px 18px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    cursor: pointer;
    transition: var(--transition-smooth);
}

.search-food-item:hover {
    border-color: var(--border-hover);
    background: rgba(255,255,255,0.02);
}

.food-meta-info {
    display: flex;
    flex-direction: column;
    gap: 3px;
}

.food-meta-info .title {
    font-size: 14px;
    font-weight: 700;
}

.food-meta-info .kcal {
    font-size: 12px;
    color: var(--color-text-muted);
}

.food-meta-info .portion-badge {
    font-size: 10px;
    font-weight: 700;
    color: var(--color-primary);
    background: rgba(255, 159, 10, 0.08);
    padding: 2px 6px;
    border-radius: 20px;
    align-self: flex-start;
    margin-top: 4px;
}

.add-food-search-btn {
    width: 36px;
    height: 36px;
    border-radius: 50%;
    border: 1px solid rgba(255, 159, 10, 0.2);
    background: rgba(255, 159, 10, 0.05);
    color: var(--color-primary);
    display: flex;
    align-items: center;
    justify-content: center;
    transition: var(--transition-smooth);
}

.search-food-item:hover .add-food-search-btn {
    background: var(--color-primary);
    color: #fff;
}

/* ==========================================================================
   6. TELA DE RECEITAS E DETALHAMENTO
   ========================================================================== */
.recipes-content-view {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

/* Filtros horizontais */
.recipe-filters {
    display: flex;
    gap: 8px;
    overflow-x: auto;
    scrollbar-width: none;
    padding-bottom: 4px;
    flex-shrink: 0;
}

.recipe-filters::-webkit-scrollbar { display: none; }

.recipe-filter-btn {
    white-space: nowrap;
    border: 1px solid var(--border-color);
    background: rgba(255,255,255,0.02);
    color: var(--color-text-muted);
    border-radius: 12px;
    padding: 10px 18px;
    font-size: 13px;
    font-weight: 700;
    cursor: pointer;
    transition: var(--transition-smooth);
}

.recipe-filter-btn.active {
    background: var(--color-primary);
    color: #fff;
    border-color: var(--color-primary);
}

/* AI Banner */
.ai-recipe-banner {
    background: radial-gradient(circle at top right, rgba(255, 159, 10, 0.15), transparent 70%);
    border: 1px dashed rgba(255, 159, 10, 0.25);
    border-radius: 20px;
    padding: 20px;
    display: flex;
    flex-direction: column;
    gap: 10px;
    flex-shrink: 0;
}

.banner-badge {
    align-self: flex-start;
    font-size: 9px;
    font-weight: 800;
    text-transform: uppercase;
    background: var(--color-primary);
    color: #fff;
    padding: 2px 8px;
    border-radius: 20px;
}

.ai-recipe-banner h4 {
    font-size: 15px;
    font-weight: 800;
}

.ai-recipe-banner p {
    font-size: 12px;
    color: var(--color-text-muted);
    line-height: 1.5;
}

/* Grid de Receitas */
.recipes-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 12px;
}

.recipe-grid-card {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: 20px;
    overflow: hidden;
    cursor: pointer;
    transition: var(--transition-smooth);
    display: flex;
    height: 110px;
}

.recipe-grid-card:hover {
    border-color: var(--border-hover);
    transform: translateY(-2px);
}

.recipe-card-img {
    width: 110px;
    height: 100%;
    background-size: cover;
    background-position: center;
}

.recipe-card-info {
    flex: 1;
    padding: 14px 18px;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
}

.recipe-card-info h4 {
    font-size: 14px;
    font-weight: 800;
    line-height: 1.3;
}

.recipe-card-meta {
    display: flex;
    justify-content: space-between;
    font-size: 11px;
    color: var(--color-text-muted);
}

.recipe-card-meta .cal {
    color: var(--color-primary);
    font-weight: 700;
}

/* VISUALIZAÇÃO DE RECEITA NO MODAL COM SLIDER ESCALADOR */
.scrollable-modal-content {
    max-height: 55vh;
    overflow-y: auto;
    padding: 4px;
}

.recipe-tags-row {
    display: flex;
    gap: 8px;
    margin-bottom: 16px;
}

.recipe-badge-item {
    font-size: 11px;
    font-weight: 700;
    background: rgba(255, 255, 255, 0.05);
    padding: 4px 10px;
    border-radius: 20px;
    display: flex;
    align-items: center;
    gap: 4px;
}

.recipe-badge-item.text-protein {
    background: rgba(255, 55, 95, 0.1);
    color: var(--color-protein);
}

.recipe-nutritional-box {
    background: rgba(0, 0, 0, 0.2);
    border: 1px solid var(--border-color);
    border-radius: 18px;
    padding: 16px;
}

.recipe-nutritional-box h4 {
    font-size: 11px;
    color: var(--color-text-muted);
    text-transform: uppercase;
    margin-bottom: 12px;
    font-weight: 700;
}

.recipe-macros-table {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 10px;
    border-bottom: 1px dashed var(--border-color);
    padding-bottom: 12px;
    margin-bottom: 12px;
}

.recipe-m-stat {
    display: flex;
    flex-direction: column;
    align-items: center;
}

.recipe-m-stat .val {
    font-size: 14px;
    font-weight: 800;
}

.recipe-m-stat .lbl {
    font-size: 10px;
    color: var(--color-text-muted);
}

.recipe-calories-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 14px;
}

.recipe-calories-row strong {
    color: var(--color-primary);
    font-size: 16px;
}

/* Seletor de porções */
.portions-selector-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-top: 20px;
    margin-bottom: 12px;
}

.portions-controls {
    display: flex;
    align-items: center;
    background: rgba(255,255,255,0.03);
    border: 1px solid var(--border-color);
    border-radius: 12px;
    padding: 3px;
}

.portions-controls button {
    width: 32px;
    height: 32px;
    border-radius: 10px;
    border: none;
    background: rgba(255,255,255,0.04);
    color: var(--color-text-main);
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
}

.portions-controls button:hover {
    background: rgba(255,255,255,0.08);
}

.portion-val-display {
    padding: 0 16px;
    font-size: 13px;
    font-weight: 700;
}

.ingredients-scaled-list {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.ingredient-scaled-card {
    background: rgba(255,255,255,0.01);
    border: 1px solid var(--border-color);
    border-radius: 14px;
    padding: 12px 16px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 13px;
}

.ingredient-scaled-card .i-name {
    font-weight: 600;
}

.ingredient-scaled-card .i-amount {
    color: var(--color-primary);
    font-weight: 800;
}

.preparo-section p {
    font-size: 13px;
    color: var(--color-text-muted);
    line-height: 1.6;
}

/* ==========================================================================
   7. TELA DE JEJUM INTERMITENTE (TIMER CIRCULAR)
   ========================================================================== */
.fasting-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 24px;
}

.fasting-protocol-card {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: 16px;
    padding: 16px;
    width: 100%;
}

.fasting-timer-container {
    margin-top: 10px;
    display: flex;
    justify-content: center;
    align-items: center;
}

.fasting-ring-wrapper {
    position: relative;
    width: 220px;
    height: 220px;
    display: flex;
    justify-content: center;
    align-items: center;
}

.progress-ring-fasting {
    transform: rotate(-90deg);
    width: 220px;
    height: 220px;
}

.progress-ring-fasting circle {
    transition: stroke-dashoffset 0.3s linear;
}

.fasting-text-center {
    position: absolute;
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    width: 170px;
}

.fasting-status-label {
    font-size: 10px;
    font-weight: 800;
    text-transform: uppercase;
    color: var(--color-text-muted);
    letter-spacing: 0.5px;
}

.fasting-timer-digits {
    font-size: 30px;
    font-weight: 800;
    font-family: 'Outfit', monospace;
    letter-spacing: -0.5px;
    color: var(--color-text-main);
    margin: 4px 0;
}

.fasting-info-sub {
    font-size: 11px;
    font-weight: 700;
    color: var(--color-primary);
}

.fasting-phase-card {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: 20px;
    padding: 20px;
    width: 100%;
}

.fasting-phase-card .phase-header {
    display: flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 8px;
}

.fasting-phase-card h4 {
    font-size: 14px;
    font-weight: 800;
}

.fasting-phase-card p {
    font-size: 12px;
    color: var(--color-text-muted);
    line-height: 1.5;
}

/* ==========================================================================
   8. MODAL DE PLATÔ E CONFIGURAÇÃO MANUAL
   ========================================================================== */
.plateau-options-list {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.plateau-option-btn {
    cursor: pointer;
}

.plateau-option-btn input { display: none; }

.plateau-option-btn .option-content {
    background: rgba(255,255,255,0.02);
    border: 1px solid var(--border-color);
    padding: 16px;
    border-radius: 16px;
    display: flex;
    flex-direction: column;
    gap: 4px;
    transition: var(--transition-smooth);
}

.plateau-option-btn input:checked + .option-content {
    border-color: var(--color-primary);
    background: rgba(255, 159, 10, 0.08);
}

.plateau-option-btn .option-content span {
    font-size: 14px;
    font-weight: 700;
}

.plateau-option-btn .option-content .subtext {
    font-size: 11px;
    color: var(--color-text-muted);
}

/* Flex meta override styling */
.flex-meta-adjusters {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
    margin-top: 10px;
    margin-bottom: 10px;
}

.summary-total-cal-box {
    background: rgba(255, 159, 10, 0.04);
    border: 1px solid rgba(255, 159, 10, 0.15);
    border-radius: 12px;
    padding: 12px 16px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 14px;
    margin-top: 16px;
}

.summary-total-cal-box strong {
    color: var(--color-primary);
    font-size: 16px;
}

/* Mini preview de macros ao adicionar alimento por busca */
.food-confirm-summary-pill {
    background: rgba(255,255,255,0.03);
    padding: 8px 12px;
    border-radius: 10px;
    font-size: 12px;
    font-weight: 700;
    text-align: center;
    color: var(--color-text-muted);
}

.food-confirm-macros-preview {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 8px;
    margin-top: 16px;
}

.macro-mini {
    background: rgba(0,0,0,0.15);
    border-radius: 10px;
    padding: 8px;
    display: flex;
    flex-direction: column;
    align-items: center;
}

.macro-mini .lbl {
    font-size: 9px;
    color: var(--color-text-muted);
    font-weight: 700;
}

.macro-mini .val {
    font-size: 12px;
    font-weight: 800;
    margin-top: 2px;
}

/* ==========================================================================
   9. NAVEGAÇÃO INFERIOR E GERAIS
   ========================================================================== */
.bottom-nav {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 75px;
    background: var(--bg-surface-elevated);
    border-top: 1px solid var(--border-color);
    display: flex;
    justify-content: space-around;
    align-items: center;
    padding-bottom: 12px;
    backdrop-filter: blur(var(--blur-glass));
    z-index: 10;
}

.nav-item {
    background: none;
    border: none;
    color: var(--color-text-muted);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 4px;
    cursor: pointer;
    font-size: 10px;
    font-weight: 700;
    flex: 1;
    transition: var(--transition-smooth);
}

.nav-item i {
    width: 18px;
    height: 18px;
}

.nav-item.active {
    color: var(--color-primary);
}

.nav-item.active i {
    transform: translateY(-1px);
}

/* Modais */
.modal-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 0, 0, 0.7);
    backdrop-filter: blur(8px);
    z-index: 30;
    display: flex;
    justify-content: center;
    align-items: flex-end;
    opacity: 0;
    pointer-events: none;
    transition: var(--transition-smooth);
}

.modal-overlay.active {
    opacity: 1;
    pointer-events: auto;
}

.modal-card {
    width: 100%;
    background: var(--bg-surface-elevated);
    border-top: 1px solid var(--border-color);
    border-radius: 28px 28px 0 0;
    padding: 24px;
    transform: translateY(100%);
    transition: var(--transition-smooth);
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.modal-overlay.active .modal-card {
    transform: translateY(0);
}

.modal-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.modal-header h3 {
    font-size: 16px;
    font-weight: 800;
}

.modal-footer {
    display: flex;
    gap: 12px;
}

.modal-footer.flex-column {
    flex-direction: column;
    gap: 8px;
}

/* Scrollbar styling for modais */
.scrollable-modal-content::-webkit-scrollbar {
    width: 4px;
}
.scrollable-modal-content::-webkit-scrollbar-thumb {
    background: rgba(255,255,255,0.08);
    border-radius: 2px;
}

/* Custom Recipes & IA Planner Styling */
.recipe-top-nav-tabs {
    display: flex;
    padding: 8px 24px;
    gap: 12px;
    background: rgba(255, 255, 255, 0.02);
    border-bottom: 1px solid var(--border-color);
}

.recipe-tab-btn {
    flex: 1;
    background: transparent;
    border: none;
    color: var(--color-text-muted);
    font-size: 13px;
    font-weight: 700;
    padding: 10px 0;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 6px;
    cursor: pointer;
    border-bottom: 2px solid transparent;
    transition: var(--transition-smooth);
}

.recipe-tab-btn.active {
    color: var(--color-primary);
    border-bottom-color: var(--color-primary);
}

.recipe-section-panel {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.ai-recipe-generator-card {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: 20px;
    padding: 20px;
    position: relative;
    overflow: hidden;
}

.ai-recipe-generator-card::before {
    content: '';
    position: absolute;
    top: 0;
    right: 0;
    width: 150px;
    height: 150px;
    background: radial-gradient(circle, rgba(var(--color-secondary-rgb), 0.15) 0%, transparent 70%);
    pointer-events: none;
}

.ai-recipe-generator-card h4 {
    font-size: 16px;
    font-weight: 800;
    margin-top: 8px;
}

.ai-recipe-generator-card .description {
    font-size: 12px;
    color: var(--color-text-muted);
    line-height: 1.5;
}

.count-badge {
    background: rgba(255, 159, 10, 0.1);
    color: var(--color-primary);
    padding: 2px 8px;
    border-radius: 20px;
    font-size: 11px;
    font-weight: 800;
}

/* Weekly Plan Cards */
.weekly-plans-list {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.weekly-plan-card {
    background: var(--bg-surface);
    border: 1px solid var(--border-color);
    border-radius: 16px;
    overflow: hidden;
    transition: var(--transition-smooth);
}

.weekly-plan-card:hover {
    border-color: var(--border-hover);
}

.weekly-plan-header {
    padding: 16px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    cursor: pointer;
    background: rgba(255,255,255,0.01);
}

.weekly-plan-header-left {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.weekly-plan-title {
    font-size: 14px;
    font-weight: 700;
    color: var(--color-text-main);
}

.weekly-plan-subtitle {
    font-size: 11px;
    color: var(--color-text-muted);
}

.weekly-plan-icon {
    transition: var(--transition-smooth);
    color: var(--color-text-muted);
}

.weekly-plan-card.expanded .weekly-plan-icon {
    transform: rotate(180deg);
    color: var(--color-primary);
}

.weekly-plan-days-list {
    display: none;
    border-top: 1px solid var(--border-color);
    background: rgba(0, 0, 0, 0.2);
    padding: 8px 0;
}

.weekly-plan-card.expanded .weekly-plan-days-list {
    display: flex;
    flex-direction: column;
}

.weekly-day-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 12px 16px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.02);
    cursor: pointer;
    transition: var(--transition-smooth);
}

.weekly-day-row:last-child {
    border-bottom: none;
}

.weekly-day-row:hover {
    background: rgba(255, 255, 255, 0.02);
}

.weekly-day-label {
    font-size: 11px;
    font-weight: 800;
    color: var(--color-primary);
    text-transform: uppercase;
    width: 60px;
}

.weekly-day-name {
    flex: 1;
    font-size: 13px;
    font-weight: 600;
    padding: 0 8px;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.weekly-day-cal {
    font-size: 12px;
    font-weight: 700;
    color: var(--color-text-muted);
}

.weekly-day-arrow {
    color: var(--color-text-muted);
    margin-left: 8px;
}